Individual Therapy

You seem so well put together… on the outside.

You’re successful in your career.

You have a loving, supportive family (most days, anyway).

You have a decent social life and good friends.

When others see you, they usually see a smile and a laugh.

But inside’s a different story.

It’s a tumultuous war zone, tugging you between order and chaos.

The physical and emotional exhaustion is finally catching up to you.

Your life is starting to unravel as anxiety, compulsive behaviors, depression, low self-esteem, excessive stress, and confusion overwhelm you.

Let me guess…

You’re probably a chronic people-pleaser, always saying “yes” to every request that comes your way, even if it means constantly sacrificing your own needs.

Or you’re almost always striving for perfection, setting very high standards, and feeling like a failure when you fall short. You have become very familiar with that critical inner voice that judges every move you make.

You’ve likely gotten used to responding by suppressing your feelings, ignoring your inner sensations, distracting yourself, or replaying and reviewing your problems in your mind looking for relief.

Let me guess: None of this has gotten you anywhere.

It’s time to learn a new way to respond…

Our therapy journey will profoundly shift how you see this inner turmoil.

In sessions, you’ll practice paying attention to the internal messages your body is sending you by slowing down, reconnecting with your breath, and tuning into your thoughts, emotions, and physical sensations.

You’ll get good at observing what is happening inside… without getting caught up in the storm.

We’ll be facing your deepest fears and securities head-on, so it’ll require great courage and strength. But I’ll be there with you, and we’ll always go at a pace you feel safe and comfortable with.

And with patience and time, you will completely change your relationship with your thoughts and feelings, building more flexibility and adaptability in your life.

Mindfulness-based therapy helps you…

… witness your internal experience and strengthen your connection to the wisdom inside you.

You’re not just changing your thought patterns or behaviors; you’re undergoing a significant transformation on a deeper level of your being, connecting with your true self and your soul’s purpose.

By becoming more aware of your thoughts and emotions, you can unravel the layers of conditioning and limiting beliefs holding you back. You’ll start recognizing thought patterns that aren’t serving you, and you can CHOOSE to respond differently.

On top of that, you’ll learn to become more compassionate and accepting of yourself, recognizing that your struggles and challenges are a part of your growth and healing.

This is about evolving your mind and body…

As you progress, you’ll become more aligned with your values and purpose in life.

You’ll begin living with more intention and authenticity, making choices that reflect your true self.

Finally, you’ll be able to embrace the full spectrum of your human experience, with all its ups and downs. That’s how you’ll cultivate resilience and inner strength.

Let’s embark on this journey of self-discovery and transformation!

It all starts with your free consultation. Let’s get to know each other and see how I can help: (949) 691-4099.